We appreciate Einstein, Aristotle, Newton, Al-Biruni, Al-Khwārizmī, Shakespeare, and Sophocles. Why? Because of their intelligence! Because of their fame!
Every one of us, each one of us has intelligence. But the need is to cultivate it properly. We have to increase observation, studies, thought process, faith, and a strong belief in whatever we are doing to achieve something extraordinary.
But how? How to be a super genius? How to be more smart and intelligent? In our current blog post, let us briefly discuss A Few Habits To Become More Intelligent, to become smarter enough to cope with the riddles of life.
These are simple and super easy.
The first and foremost is,
Manage Your Time Well
Have you ever noticed, you go online, in search of a single thing and you get distracted! This happens. To avoid this, make a list when you go online in search of something. Follow priorities and try managing all the listed things in a specific period, otherwise, you will be sitting after hours with empty hands.
The online world is a world of scattered information. Some things may divert your attention towards trivial and irrelevant things.
Follow eat the frog first strategy. Try finishing the task which disturbs you the most.
Create a goal list for yourself. Take care of them in the order in which they are most relevant. Spend time on your designs, relax and take a break as well.
To manage your time well go for our blog Time Management Best Practices now.
Exercise Well
Make exercise your habit, even if it is just as simple as a walk for a few minutes.
Frequent exercise does have the benefit of making you smarter. Incorporating 20 minutes of aerobic exercise into your everyday routine will help you think more objectively and intelligently.
A healthy mind has a direct effect on the body. More blood and oxygen to the brain, according to Concordia University study, is beneficial to cognitive health. Multitasking when exercising activates various regions of the brain.
Start working out on the exercise machines while enjoying your favorite audio collections.
Eat Healthily
Certain foods, such as healthy fats, fiber, protein, vitamins, and antioxidants, contain nutrients that help keep the brain healthy. These nutrients can help with memory and concentration, as well as protect against diseases like Alzheimer’s and dementia.
Many of the best foods for brain development are high in fat. Fat has had a poor reputation in the past. The common consensus is that eating fat makes you fat. Some fats, but not all, have a negative effect on the body.
Trans fat, which is also branded as partially hydrogenated oil on packets, is related to high cholesterol, inflammation, diabetes, stroke, and other health issues. Instead of trans-fat-laden foods like potato chips, opt for fish or nuts, which are rich in monounsaturated fats. Your brain would be thankful to you if you give it healthy food.
Go for vegetables, half-cooked, dry fruits, pure fats, and natural things.
Forget not to take proper sleep to keep your brain super awesome.
Read At Your Maximum
Think of the famous and successful celebs of this time. Warren Buffet, Bill Gates, are best at reading.
Do you know how Tony Robins came to know how to be a successful guy? It was his reading habit behind it. And how Elon Musk came to know how to build a rocket? Of course by reading books. So do not make it a just suggestion, it is powerful and can turn the tables around.
The act of reading necessitates concentration. Concentration is an easy way to relax your mind and improve your brainpower.
Adults, on the other hand, benefit most from absorbing fascinating or challenging content. Pushing yourself to read more complicated texts puts your mind under a healthy amount of tension. Books about current affairs or social problems compel you to think critically. Reading also provides the brain with a wealth of knowledge and vocabulary.
Meanwhile, fiction strengthens your emotional intelligence and enhances your potential for understanding the human condition.
To become a better reader, go for our blog post, 5 tips to cultivate reading habits.
Meditate And Play Games
Mind games can sharpen your brain muscles and your memory as well. Brain games endorse themselves as a means of enhancing intelligence. This is true of problem-solving abilities that are transferred from the game to real-life scenarios, which is the essence of the games. Of course, if you keep playing the games, you’ll progress, but your developed talents must extend to include other areas.
On the other side when spare some time to meditate. Meditation is what the world gurus have recommended at most to stimulate brain powers. Let me add here the words of Zen Master, he says,
“Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live. Calmly contemplating these dimensions and bringing them into the service of compassion and kindness is the right way to make rapid gains in meditation as well as in life.”
These are the few practices that we tried to reveal to you. Follow these all and try exploring the others as well that suit you the most. These will add some value to your overall intelligence believe me. And finally, forget not to share it with others as well.
